We all shower often, but some of us prefer hot water, others cold water. But what is better and what are the differences between a hot and cold shower?
Cold water:
– speeds up metabolism
– improves concentration
– stimulates the immune system
– tightens the skin
– Helps to burn fat
– Reduces cellulite
– it gives us energy
– improves mood
– Improves working ability
Hot water:
– Reduces swelling
– relaxes the muscles
– Reduces airway obstruction
– Opens pores and cleanses the skin
– rejects toxins from the body
– Reduces fatigue
– helps against insomnia
– relieves headache
